Having a baby is hard work. Not only did you spend nine months growing your child, but chances are that your labor and delivery was physically exhausting. While many women want to rush back into their pre-baby shape, the truth is that losing the baby weight can take time. If you’ve been wanting to lose…

One of the easiest ways to eat healthier, prevent diseases, and stay youthful is to incorporate superfoods into your diet. These nutrient rich foods are easy to include in a variety of menus, and they can easily substitute for other less nutritious ingredients that are normally used. Here are five delicious superfoods that have great…

Check Out 5 Awesome (Free!) Apps for Coping with Anxiety Anxiety affects approximately 40 million adults in the United States, but only about one-third of those who are suffering will seek treatment, and the increased awareness of that fact is reflected in technology. Utilizing digital tools for mental health is becoming increasingly common, due in…

In an age when we have a wealth of information at our fingertips, getting pregnant can still be a mystery for many. When you decide you’re ready for a baby, it’s important to know how to maximize your chances, and be prepared for any challenges that might arise. Armed with the right knowledge (and a…

Whether you are trying to lose weight, improve your fitness level or just maintain your current good health, it is important to watch what you eat. A diet rich in junk food and sugary snacks is bad for your health, but you do not have to radically change your lifestyle to enjoy a better diet.…