Surviving the heat of a Georgia summer is always a challenge, but for women suffering through menopause, the discomfort can be even worse. With hot flashes and discomfort already a problem, every increment on the thermometer is sure to make things worse. Even so, there are things menopausal women can do to survive, and thrive,…

As an active woman, you know how important it is to track your periods. If you are sexually active, tracking your monthly cycle can give you an early warning of a possible pregnancy, but there is more to period tracking than that. Keeping track of your periods can help you keep track of your health,…

If your sex drive isn’t what it used to be, you are not alone. Many people experience symptoms of a low libido, or sex drive, in their lifetime. For some, a low sex drive can be remedied with lifestyle changes like healthy eating, exercise and vitamins. However, some people require more stringent remedies like over-the-counter…

Menopause is a fact of life, and one that every woman will face at some point. By the time they are in their 50s, the majority of women will already be experiencing some symptoms of menopause, from the infamous night sweats and hot flashes to a reduced libido and changes in mood. There is another…

Hot flashes are no fun. Anyone who has ever lived through hot flashes – especially over a period of time – knows this firsthand. Hot flashes happen when there is an influx of sudden heat that may also be accompanied by excessive blushing or sweating followed by cold chills – all in a matter of…